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Sports schedule

MondayTuesdayWednesdayThursdayFridaySaturday
Coach - ValentinaCoach - TatianaCoach - ValentinaCoach - TatianaCoach - ValentinaCoach - Tatiana
09:00-10:00    
Pilates mix
08:30-09:15  
Water aerobics
09:00-10:00      
Pilates mix
08:30-09:15  
Water aerobics
09:00-10:00     Pilates mix
 
08:30-09:30
Rehabilitation fitness
10:15-11:15

Circuit training

9:30-10:30
PiYo
10:15-11:15
Body strong
9:30-10:30
PiYo
10:15-11:15

Circuit training

10:00-11:00
Fitness mix
11:30-12:30
Stretching
11:00-11:45
Water aerobics
11:30-12:30

Callanetics

11:00-11:45
Water aerobics
11:30-12:30
Healthy back
11:30-12:30
Gymnastics for children 6+
 16:30-17:30
Rehabilitation fitness
  12:45-13:45
Fitness mix
 
17:15-18:15
Healthy back
17:45-18:45
Fitness mix
17:15-18:15
Healthy back
17:45-18:45
PiYo
 

 

18:30-19:30
Pilates+Balance
19:00-19:45
Water aerobics
18:30-19:30
Mix training
19:00-19:45
Water aerobics
  

 

Healthy mind in a healthy body! A good rest includes not only swimming in the pool and visiting the saunas, but also physical activities. That's why Hotel Jūrmala Spa offers to hotel guests and Jurmala residents to attend regular sports classes under the guidance of our professional coaches Tatiana Smilgina and Valentina Kuznetsova. Sports activities take place at different times of the day so anyone can include sports activities in their daily schedule. The sport activities program is diverse and wide, so that the guests can choose a training according to their own level of fitness and the desired result:
 

Callanetics

Callanetics is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. Movements are small but precise, which is suitable for people of all ages and fitness levels.
 

Water aerobics

A very special aerobic exercise preformance in fairly shallow water, allowing simultaneous involvement of all the body muscles. This particular aerobics type is considered as the most effective way towards the body slendering and cellulite minimising.
 

Rehabilitation fitness

Mix of traditional and modern methods of recovery, a modern form of physical rehabilitation to restore the functions of the musculoskeletal system.
 

Healthy back

Training for all ages and for people who have a sedentary lifestyle. Healthy back is effective exercise program that develops and improves posture, strengthens muscles and stabilize the spine. As well as reducing tension, restriction of movement and improves overall health.
 

PiYo

Pilates with yoga elements. PiYo focuses on breathing, relaxation and positive emotions. This set of exercises will allow achieving quick results on the way to a slim figure, good health and good mood.
 

Gymnastics for children 6+

Fitness for children from 6 years of age. Profilactic and correctional gymnastics for the the musculoskeletal system. Exercises include various inventory for strengthening muscles and stretching.
 

Stretching

The purpose of training is to improve the flexibility of ligaments and tendons, flexibility and lightness of the whole body. Intensity: low.
 

Mix training

The advantage of functional training is the ability to develop all muscle groups. For this purpose, more complex exercises are applied and sports equipment is used for greater efficiency. The training promotes weight loss, strengthens muscles and builds correct posture. Intensity: medium.
 

Pilates mix

A training that combines Pilates and yoga exercises. Throughout the training, increased emphasis is placed on breathing to release tension in the shoulders, neck and back. Exercises to strengthen muscles and develop a sense of balance. Intensity: medium.
 

Circuit training

An advantage of functional training is the possibility to train all muscle groups, including small, deep and stabilizing muscles. Sports equipment is used to do this. This type of training helps to strengthen muscles, form correct posture and increase endurance.


Body strong

Strong Body: Cardio + Strength. A workout that focuses on problem areas (arms, thighs, legs, etc.).


Pilates + Balance

Exercises for muscle strengthening, balance development, balance. Pilates is a slow class, where it is important to perform the exercises in concert and systematically to pay attention to the small nuances of the body. Focusing and motivation to do conscious work with yourself is important in pilates training. We learn diaphragmatic breathing. Intensity: medium.