Healthy mind in a healthy body! A good rest includes not only swimming in the pool and visiting the saunas, but also physical activities. That's why Hotel Jūrmala Spa offers to hotel guests and Jurmala residents to attend regular sports classes under the guidance of our professional coaches Tatiana Smilgina and Valentina Kuznetsova. Sports activities take place at different times of the day so anyone can include sports activities in their daily schedule. The sport activities program is diverse and wide, so that the guests can choose a training according to their own level of fitness and the desired result:
 

Callanetics

Callanetics is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. Movements are small but precise, which is suitable for people of all ages and fitness levels.
 

Water aerobics

A very special aerobic exercise preformance in fairly shallow water, allowing simultaneous involvement of all the body muscles. This particular aerobics type is considered as the most effective way towards the body slendering and cellulite minimising.
 

Rehabilitation fitness

Mix of traditional and modern methods of recovery, a modern form of physical rehabilitation to restore the functions of the musculoskeletal system.
 

Healthy back

Training for all ages and for people who have a sedentary lifestyle. Healthy back is effective exercise program that develops and improves posture, strengthens muscles and stabilize the spine. As well as reducing tension, restriction of movement and improves overall health.

 

Gymnastics for children 6+

Fitness for children from 6 years of age. Profilactic and correctional gymnastics for the the musculoskeletal system. Exercises include various inventory for strengthening muscles and stretching.
 

Stretching

The purpose of training is to improve the flexibility of ligaments and tendons, flexibility and lightness of the whole body. Intensity: low.
 

Mix training

The advantage of functional training is the ability to develop all muscle groups. For this purpose, more complex exercises are applied and sports equipment is used for greater efficiency. The training promotes weight loss, strengthens muscles and builds correct posture. Intensity: medium.
 

Pilates mix

A training that combines Pilates and yoga exercises. Throughout the training, increased emphasis is placed on breathing to release tension in the shoulders, neck and back. Exercises to strengthen muscles and develop a sense of balance. Intensity: medium.
 

Circuit training

An advantage of functional training is the possibility to train all muscle groups, including small, deep and stabilizing muscles. Sports equipment is used to do this. This type of training helps to strengthen muscles, form correct posture and increase endurance.

Tabata

Tabata is a high-intensity interval training method based on short but very intense exercise periods alternated with brief rest breaks. It effectively improves both endurance and muscle strength in a short amount of time.

Pilates with Small Equipment

A key feature and advantage of these workouts is the ability to engage all muscle groups, including small, deep, and stabilizing muscles. Biomechanically complex exercises are used for this purpose, and for greater effectiveness, small fitness equipment such as balls, bands, and resistance bands is incorporated. These workouts help strengthen muscles and promote proper posture.

Functional training

The advantage of functional training is the ability to work all muscle groups. For this purpose, more complex exercises are applied and sports equipment is used for greater efficiency. A set of exercises that restore balance, coordination, movement. Intensity: medium.
 

Pilates + Balance

Exercises for muscle strengthening, balance development, balance. Pilates is a slow class, where it is important to perform the exercises in concert and systematically to pay attention to the small nuances of the body. Focusing and motivation to do conscious work with yourself is important in pilates training. We learn diaphragmatic breathing. Intensity: medium.